Let's face it—diet and exercise are incredibly important in helping you achieve a flatter tummy. However, obtaining a flat stomach can be a challenge. To help celebrate National Nutrition Month®, we are looking at some of the best tips on how to maintain your flat midsection, and how liposuction can help you target stubborn areas.
Follow these tips for a smoother silhouette:
- Decrease your sugar intake
- Avoid sugary drinks
- Eat more protein
- Cut carbohydrates from your diet
- Consume foods rich in fiber
- Incorporate more aerobic exercise in your daily routine
- Track the foods you eat to figure out how much you are eating
However, even when patients change their lifestyle, they may still experience areas of fat that don't seem to budge. If you're one of the many Americans that struggle with stubborn areas of fat despite a strict diet and exercise routine, liposuction may be the solution you've been waiting for.
Liposuction contours your body to reflect all of the hard work you've put in to obtain a beautiful physique. This beneficial cosmetic procedure can treat various areas of the body, including:
- Upper arms
Dr. Roberta Gartside with New Image Plastic Surgery Associates has years of experience delivering beautiful results to her patients seeking body contouring treatment options. Utilizing advanced technology, she can help you get the body of your dreams.
To fully determine if liposuction is right for you, Dr. Gartside will meet with you in person to discuss your cosmetic goals and needs. Together, we will formulate your personalized treatment plan so you get the look you want to achieve.
If you're in the Washington D.C. area and would like to learn more about your liposuction options, give our office a call at 703-742-8004 to schedule your initial consultation.